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The nutritional value of quail eggs

Author:Browsing times: Date:2016/6/13 15:56:05

Quail eggs, the nutritional value of no less than eggs, nutrient rich protein, brain phospholipids,

 

Quail eggs, the nutritional value of no less than eggs, nutrient rich protein, brain phospholipids, lecithin, Lai lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium, invigorating qi and blood, Zhuanggu strong gluten.

Quail egg

Efficacy: Qi, blood, branch rheumatism, strengthening tendons and bones.

Quail eggs are considered to be "ginseng in the animal"". Should often eat for nourishing therapeutic goods. As the saying goes: "eat birds, quail dove." Quail meat, eggs, taste delicious, rich in nutrition. Quail egg is a good tonic on nutrition unique, it is the eggs to share ". The last round, the individual is very small, only about 5g, the surface of brown spots. No less than the nutritional value of quail egg egg, with good skin care, skin effect.

Quail egg amino acids are complete, rich with halo, and the high quality of many kinds of phospholipids, hormones and other essential components, iron, riboflavin, vitamin a content were commensurate eggs than higher about two times and cholesterol and egg low about one-third, so is all weak, sick and elderly, children and pregnant women, the ideal nourishing food. Quail eggs contain high protein, brain phospholipids, lecithin, iron and vitamins and so on.

Quail egg appearance is small, but the nutritional value is very high. The Japanese quail - raising "a book once the quail eggs and ginseng, viper and on to share and the lung, pleura, arthritis, asthma, heart disease, neurasthenia have certain curative effect.

intended for

Suitable for infants and young children, pregnant women, the elderly, the patient and the frail human consumption; cerebral vascular disease patients should not eat more quail eggs.

usage and dosage

Recognized as a food, the small eggs usually cook until cooked, or semi cooked to shell, used in salads, pickled, boiled or jelly food.

1, neurasthenia, insomnia, quail egg each morning and evening to eat 2, eat effectively;

2, anemia, after Tixu disease: quail egg 4, longan 20 grams, 30 grams of barley, jujube 10, 25 grams of brown sugar. The quail egg cooked, peeled stand-by, pot add water, then add barley, longan, jujube porridge. Porridge cooked, then add the quail eggs and brown sugar, you can eat. Take a daily dose of 60 days;

3, chronic gastritis: quail egg 4, into the 250 grams of milk, slow fire boil, sooner or later the food 1 times, often take effective.

Edible efficacy

Quail egg taste sweet, sexual ping. Have the physical brain, tonifying qi and blood, Feng Ze skin muscle function. Quail egg on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis with filling effect; to have anemia, irregular menstruation of women, the adjusting and mending, beauty, skin beauty function is particularly significant.

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